Best Healing Power Is In Our Heads

Posted by in Addictions, Adolescent, Alcohol, Anxiety, Brainspotting, Career Stress, Childhood, Complex Trauma, Confidence, Depression, Fears, Grief, Havening Techniques, Hypnotherapy, Learning Challenges, Life Transistions, Loss, Mens Sexual Performance, Panic Attacks, Phobias, Problem Resolution, Psychotherapy, Resource Therapy, Sadness, Self Esteem, Smoking, Social Issues, Trauma

Yes, it’s true that the best healing tool is inside our heads. Mind? And it isn’t the mind contemplating the power of positive thought. Positive thoughts are useful. We all know it’s better to think positive thoughts than negative thoughts. So keep on thinking positively for a better day to day mood. The Brain I am referring to the brain. That fatty organ that resides between our ears and consists of the Brain, Brain stem and the attached body. All of those together forms the Brain-Body System. In itself it…read more

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How Does Havening Work?

Posted by in Anxiety, Fears, Grief, Havening Techniques, Trauma

It is useful to have a brief understanding of how we come to create ‘traumas’ to appreciate how Havening works in eradicating traumas. How we create ‘traumatic memories’ – In order for an event to be traumatic, no matter how significant or insignificant it seemed at the time, it has key components that cause the memory of the event to become stored, or as the neuroscientists call it, ‘encoded’ in the brain as a trauma. What makes up a ‘traumatic memory’? These tend to be highly emotional events or experiences…read more

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Fears and Phobias

Posted by in Counselling, Fears, Hypnotherapy, Phobias, Psychotherapy

There are thousands of fears and phobias, the majority of phobias have a great deal in common and hence they can be treated in a similar manner. What is a ‘fear’? Fear is felt when we are in the presence of a real danger, in this way it is the feeling associated with our body preparing itself to either fight the source of the danger, or escape from it. What is a phobia? A phobia is a similar, often extremely intense feeling of fear, which is caused this time, by…read more

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