How Does Havening Work?

Posted by in Anxiety, Fears, Grief, Havening Techniques, Trauma

It is useful to have a brief understanding of how we come to create ‘traumas’ to appreciate how Havening works in eradicating traumas. How we create ‘traumatic memories’ – In order for an event to be traumatic, no matter how significant or insignificant it seemed at the time, it has key components that cause the memory of the event to become stored, or as the neuroscientists call it, ‘encoded’ in the brain as a trauma. What makes up a ‘traumatic memory’? These tend to be highly emotional events or experiences…read more

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Fears and Phobias

Posted by in Counselling, Fears, Hypnotherapy, Phobias, Psychotherapy

There are thousands of fears and phobias, the majority of phobias have a great deal in common and hence they can be treated in a similar manner. What is a ‘fear’? Fear is felt when we are in the presence of a real danger, in this way it is the feeling associated with our body preparing itself to either fight the source of the danger, or escape from it. What is a phobia? A phobia is a similar, often extremely intense feeling of fear, which is caused this time, by…read more

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