What Happens in Your First Therapy Session? Starting therapy can feel like a big step, especially if you’re not sure what to expect. Many people worry they’ll have to “spill
Top Down vs Bottom Up Therapy. What’s the Difference? When people begin therapy, they’re often surprised to learn that there are very different ways of working with emotional distress, trauma,
Trauma informed therapy, a compassionate approach in counselling and psychotherapy that recognises how trauma affects the brain, body, emotions, and relationships. Rather than focusing solely on symptoms or diagnoses, it
Counselling versus Psychotherapy: what’s the difference? Although the terms are often used interchangeably, counselling and psychotherapy differ mainly in depth, duration, and focus. Both aim to improve mental health and
Online Counselling Service Delivery (also called telehealth counselling or video counselling) allows clients to access professional support remotely using secure digital platforms. Online sessions are delivered via video conferencing, with options
Black Friday and shopping addiction are closely linked because Black Friday uses many of the same psychological triggers that fuel compulsive buying. Why Black Friday can worsen shopping addiction
This time of the year, the Festive Season is typically characterized by a number of features: Going from quiet to frantic Going from relaxed to under immense pressure Trying to
Australian Counselling Association (ACA#8312), Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP#2003094), EMDR Association of Australia (EMDRAA#1001198), Psychotherapy and Counselling Federation of Australia (PACFA Reg.Clinical#30404)
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