Trauma informed therapy, a compassionate approach in counselling and psychotherapy that recognises how trauma affects the brain, body, emotions, and relationships. Rather than focusing solely on symptoms or diagnoses, it
Counselling versus Psychotherapy: what’s the difference? Although the terms are often used interchangeably, counselling and psychotherapy differ mainly in depth, duration, and focus. Both aim to improve mental health and
Online Counselling Service Delivery (also called telehealth counselling or video counselling) allows clients to access professional support remotely using secure digital platforms. Online sessions are delivered via video conferencing, with options
Black Friday and shopping addiction are closely linked because Black Friday uses many of the same psychological triggers that fuel compulsive buying. Why Black Friday can worsen shopping addiction
This time of the year, the Festive Season is typically characterized by a number of features: Going from quiet to frantic Going from relaxed to under immense pressure Trying to
Many of Thinkshift’s clients come to us for therapy delivered via Hypnosis. This is because Hypnosis has been demonstrated to assist a diverse range of day to day issues. From
Australian Counselling Association (ACA#8312), Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP#2003094), EMDR Association of Australia (EMDRAA#1001198), Psychotherapy and Counselling Federation of Australia (PACFA Reg.Clinical#30404)
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