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Relaxation is a critically important daily activity that we should all undertake.
Many people who attend the Thinkshift Clinic, don’t know how to start the relaxation process.
We suggest a great starting point is a YouTube available meditation that lasts for 4 minutes and 50 seconds. It’s called “Rest In Natural Great Peace”
It’s not your usual meditation track, you know the sound of the wind blocking through leaves on a tree, or that sort of thing.
In fact this meditation track has some clanging background sounds and beautiful voices and the words are spoken by a Tibetan Rinpoche named Sogyal.
If you can spare less than 5 minutes twice a day, you will begin to feel a deep sense of connection with yourself and you’ll be able to relax.
Enjoy.
Here are some relaxation audio tracks (there is no therapy on either track) you can download them to help you prepare for sessions with Andrew, or to enjoy for no reason at all other than to relax:
The Lush Forest Relaxation (29 minutes)
Footprints In The Sand (27:09 minutes)
The following are neuro based audio (Relaxation Audio) tracks designed to elicit bi-lateral brain stimulation (there is no therapy on any of the tracks) you can download them to help you prepare for sessions with Thinkshift Transformational Therapy or simply to enjoy:
Arabian Knights (5:01 minutes)
The Multiverse Sound Meditation (11:26 minutes)
Trisonic Medicine 528 Theta 4Hz (60:04 minutes)
Watching The Storm (10.06 minutes)
Weightless (8.06 minutes)
These are great resources, however, they are even better when they are combined with Thinkshift’s Transformative Therapy.
The above tracks are designed for use with Brainspotting.
Australian Counselling Association (ACA#8312), Australian Association of Clinical Hypnotherapy and Psychotherapy (AACHP#2003094), EMDR Association of Australia (EMDRAA#1001198), Psychotherapy and Counselling Federation of Australia (PACFA Reg.Clinical#30404)
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