Online Counselling and Telehealth

Online Counselling & Telehealth

Online counselling and telehealth offer a flexible way to access therapy while maintaining the same professional standards as in‑person work. In my practice, online therapy is provided thoughtfully, securely, and in a way that prioritises safety, privacy, and therapeutic quality.

This page explains how online therapy works, who it may suit, and what you can expect.

How Online Therapy Works

Online sessions are conducted via secure video conferencing. Sessions are scheduled in the same way as in‑person appointments and follow the same therapeutic structure.

From a clinical perspective, online therapy allows for:

Continuity of care regardless of location
Greater accessibility for people with mobility, health, or time constraints
A familiar and comfortable setting for many clients

Therapy remains relational, attuned, and collaborative — the medium does not change the core of the work.

Is Online Therapy Effective?

Research indicates that online therapy can be as effective as face‑to‑face work for many concerns. In my experience, the effectiveness of therapy depends more on the quality of the therapeutic relationship and the appropriateness of the approach than on whether sessions are held online or in person.

Some people prefer online therapy from the outset; others choose it due to practical circumstances. Both are valid.

What Online Therapy May Be Helpful For

Online counselling and psychotherapy may be suitable for people experiencing:

Anxiety and stress
Depression or low mood
Trauma‑related difficulties
Relationship and attachment concerns
Life transitions and adjustment issues
Habit or behaviour change

If you’re unsure whether online therapy is appropriate for your situation, this can be discussed together.

Privacy and Confidentiality

Confidentiality is a core part of therapeutic work, whether sessions are held online or in person.

In my practice:

Secure, privacy‑compliant platforms are used
Sessions are not recorded
You are encouraged to choose a private, quiet space
Confidentiality limits are explained clearly

I’m happy to discuss any concerns you have about privacy or security.

Using Hypnotherapy Online

Hypnotherapy can be offered online for some people and concerns. When hypnotherapy is used via telehealth:

Suitability is assessed carefully
The process is explained in advance
Grounding and safety are prioritised
You remain aware and in control throughout

If hypnotherapy isn’t appropriate online, alternative therapeutic approaches are used.

What You’ll Need

To participate in online therapy, you’ll need:

A stable internet connection
A device with a camera and microphone
A private, comfortable space
Headphones if possible

I provide guidance if you’re new to online therapy or unsure how to set up.

Boundaries and Professional Standards

Online therapy follows the same ethical and professional standards as in‑person work, including:

Clear therapeutic boundaries
Professional confidentiality
Informed consent
Ongoing assessment of suitability

If at any point online therapy is no longer appropriate, this is discussed openly.

How This Fits With My Practice

Online counselling and telehealth are offered within the same integrative, trauma‑aware framework described throughout this site.

You may also find it helpful to explore:

Next Steps

If you’re considering online therapy, you’re welcome to book an appointment or arrange a complimentary introductory session. This offers an opportunity to discuss your needs, ask questions, and decide whether online counselling feels like the right option for you.