We offer a complimentary introductory session so you can ask questions, share what’s bringing you to therapy, and get a sense of whether this approach feels right for you—no pressure, no obligation.
Our 15 minute introductory session is conducted over the phone.
One of the most important factors in therapy is the “client-therapist fit”, also known as the therapeutic alliance, and it is often cited as the most significant predictor of successful therapy outcomes, more so than specific techniques.
A strong fit fosters trust, safety, and open communication, allowing deeper exploration, while a poor fit leads to frustration, disengagement, and premature dropout. It’s about compatibility, empathy, shared goals, and the therapist’s ability to adapt to the client’s unique needs, making it crucial for meaningful progress.
Take advantage of our complimentary 15 minute free session to see how we can help you and provide you with that therapeutic alliance.