Anxiety is at the root of many mental health conditions, including panic attacks and phobias, and it is often directly correlated with other conditions, such as obsessions and compulsions, post-traumatic stress and depression.

Anxiety symptoms include intrusive, obsessive, worried thoughts, confusion, difficulty concentrating, pacing or restlessness, irritability, frustration and despair. A person with anxiety may feel tense, with uncomfortable physical sensations such as trembling, sweating, a racing heartbeat, nausea, and difficulty breathing. The severe and sudden onset of such symptoms is often indicative of a panic attack. Anxiety can also lead to headaches, insomnia, digestive problems and light-headedness.

Thinkshift has been providing effective anxiety hypnosis and panic-attack psychotherapy, counselling and hypnotherapy for over 15 years. Consultations are by appointment only and we satisfy private health insurance fund requirements for rebates, dependent upon which fund proving your cover.

We operate from postcode 3199 in Frankston, gateway to the Mornington Peninsula and we service Aspendale Gardens, Baxter, Carrum, Carrum Downs, Chelsea, Chelsea Heights, Cranbourne, Dandenong, Hastings, Langwarrin, Mordialloc, Mornington, Mount Eliza, Pearcedale, Seaford, Skye, Somerville and Tyabb.

Explore relief from the debilitating affects of anxiety sooner for your own sake. Please contact us to find out how we can help.