Havening Techniques ®

Posted by in Anxiety, Complex Trauma, Havening Techniques, Psychotherapy, Self Esteem, Trauma

Havening Techniques ® are a relatively new and ever evolving form of therapy. Havening helps permanently treat and heal traumas, anxiety and phobias.  Havening has it roots firmly founded in science; it also has the ability to help create positive changes in our brain. Havening Techniques ® are a type of psychosensory therapy (this simply means applying a sensory touch) to produce an electrochemical  response in the brain, that literally heals and positively alters our mind. Experiences from our past can remain with us in our lives, stuck in our minds, resulting in…read more

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PTSD, Trauma and Complex Trauma

Posted by in Brainspotting, Complex Trauma, EMDR, Havening Techniques, Hypnotherapy, Problem Resolution, Psychotherapy, Trauma

There are many definitions of trauma, the dictionary, DSM-V (Diagnostic and Statistical Manual of mental Disorders – version 5), ICD-10 (International Statistical Classification of Diseases and Related Health Problems – 10th revision) and none of them really make a difference, because at the end of the day you are left with the memory of a deeply distressing and disturbing experience that is affecting your ability to get on with life. Complex trauma is also called Post Traumatic Stress Disorder. The nature of the trauma can vary significantly – from witnessing…read more

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