The Anxiety, Stress and Worry Management Program is specifically aimed at helping our clients manage the symptoms associated with anxiety and panic attacks, debilitating fears, obsessive behaviours, stress  management, sleep issues and crippling phobias.

In many cases, the source of anxiety, stress and worry lies in old memories from the past which are stored deep within the unconscious mind, the sub-conscious mind or encoded in the neurons of the brain. 

We use a combination of techniques such as: Brainspotting, Havening Techniques, and Eye Movement Desensitization Reprocessing (EMDR) to create positive, effective and long lasting change to enhance the lives of our clients.

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