Addictions

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Smoking It is known that hypnotherapy is very successful in helping people break the smoking habit. Smoking is not just an addiction to nicotine, but an addiction to the habit. Hypnotherapy will help you break those associations and habit patterns IF you are really ready to stop. 94% of clients who use hypnosis and are committed to stop smoking DO give up. The feelings that people who cease to smoke cannot do day-to-day such as: drink tea, coffee or alcohol, make a phone call or a decision without a cigarette…read more

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Clinical Hypnotherapy

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Clinical Hypnotherapy can be utilized to help create change: Reduced anxiety and panic attacks; Quit smoking as quickly as the 1st session; Weight management control within a few weeks; Guys! – improve sexual dysfunction within a few sessions Hypnotherapy Can Create Long Term Change Hypnotherapy is a safe, effective, powerful and gentle way to create long term positive changes in your day to day life. Hypnotherapy can eliminate outdated and unwanted habits, resolve unfinished emotional issues and overcome self limiting beliefs, fears and negativity. All Hypnosis Is Self Hypnosis Hypnosis is best described as a state of…read more

Anxiety

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Anxiety symptoms include obtrusive, obsessive, worried thoughts, confusion and difficulty concentrating, pacing or restlessness, irritability, frustration, and despair. A person with anxiety may feel tense, with uncomfortable physical sensations such as trembling, sweating, a racing heartbeat, nausea, and difficulty breathing. The severe and sudden onset of such symptoms is often indicative of a panic attack. Anxiety can also lead to headaches, insomnia, digestive problems, and light-headedness. Anxiety is at the root of many mental health conditions, including panic attacks and phobias, and it is often directly correlated with other conditions,…read more

About Andrew Reay

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As Thinkshift’s principal practitioner, Andrew operates from clinics located in Frankston where he provides high quality, confidential and compassionate assistance to individuals who are ready to change and ready to shift their thinking. Andrew offers a holistic approach and range of therapies to facilitate growth and help achieve the changes his clients are seeking. He firmly believes that clients have the power to shift their thinking. He uses a blend of Psychotherapy, Clinical Hypnotherapy and Counselling techniques in addition to Eye Movement Desensitization Reprocessing (EMDR), Ego State Therapy, Neuro-Linguistic Programming (NLP), Time Line…read more

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Rid yourself of anxiety and panic attacks with hypnotherapy

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If you are suffering from frequent anxiety and panic attacks and have been prescribed with psychotropic drugs by your primary health care provider or psychiatrist but you have seen no outcome, then you could try painless and the “no side-effects” treatment of hypnotherapy. Did you know that you can stop the panic attacks with hypnotherapy? This doesn’t refer to swinging a crystal ball in front of your eyes and repeating the same sentence that you are about to fall asleep. Hypnotherapy is usually an aid to psychotherapy as the hypnotic…read more