Is Anxiety Taking Over Your Life?

it doesn’t have to.

If anxiety is making everyday life feel overwhelming, you’re not alone.

You don’t need to keep living like this.

Book Your Free 15-Minute Clarity Call
Anixety-Therapy

Why Choose Thinkshift?

✓ 17+ years of full-time private practice

✓ Master’s-qualified Counsellor and Psychotherapist

✓ Professional Member of ACA and PACFA

✓ Training in EMDR, Brainspotting and Clinical Hypnotherapy

✓ An integrative, evidence-informed approach tailored to your needs

✓ Face-to-face sessions in Kyabram and secure online counselling across Australia

✓ A calm, practical and non-judgemental therapeutic style

Does This Sound Familiar?

You find yourself:

  • Constantly worrying about what might happen.
  • Feeling tense, restless or on edge.
  • Struggling to relax, even when things are going well.
  • Avoiding situations because they make you anxious.
  • Feeling overwhelmed by everyday responsibilities.
  • Lying awake at night because your mind won’t settle.
  • Experiencing physical symptoms such as a racing heart, tight chest or upset stomach.
  • Feeling exhausted from always being on alert.

There Is a Way Forward

Living with anxiety can affect your work, relationships, sleep and confidence. Many people find themselves caught in a cycle of worry, avoidance and self-doubt.

The good news is that anxiety is highly treatable. Together, we can work to understand what’s keeping it going and develop practical strategies to help you feel calmer, more confident and more in control.

Book Your free 15-minute Clarity Call and talk about how we can work together.

 Hang On …. There Are Conditions

 Thinkshift is an independent private counselling, psychotherapy and hypnotherapy practice. Appointments are privately funded and do not require a GP referral.

  • ✓ No GP referral required
  • ✓ Private appointments
  • ✓ Medicare rebates and Mental Health Care Plans do not apply
  • ✓ Face-to-face and online appointments available
  • ✓ Free 15-minute Clarity Call to determine if we’re the right fit

If you’re specifically looking for a psychologist who accepts Medicare or bulk billing, your GP can help you find an Appropriate provider.

✓ Private Practice ✓ No GP Referral Required ✓ No Mental Health Care Plan or Medicare Rebates Do Not Apply ✓Confidential ✓ No obligation

You May Also Find These Helpful

Many people who experience overthinking also benefit from support in related areas. You may also find these pages helpful:

  • Anxiety Counselling
    Learn practical strategies to manage persistent anxiety, worry and nervous system overwhelm.
  • What We Help With
    Explore the range of concerns I help people with, from anxiety and overthinking to trauma, grief, relationships and personal growth.